Cooking with Nature's Most Amazing Foods
By Julie Morris (Author)
Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals--from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard--will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.
"Morris details what's needed to create a superfood kitchen and pantry, cataloging ingredients from açai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide." —Booklist-
ABOUT THE AUTHOR(S)
Julie Morris has worked in the natural food industry for close to a decade as a recipe developer, culinary writer, cooking show host, and is a spokesperson and executive chef for Navitas Naturals, a fair trade company that specializes in 100% organic superfoods. To learn more about Julie and superfoods visit juliemorris.net.