A Little Bit of Yoga
An Introduction to Postures & Practice
By Meagan Stevenson (Author)
Price$9.95
Format Hardcover
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A Little Bit of Yoga
An Introduction to Postures & Practice
by Meagan Stevenson
OVERVIEW
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
ABOUT THE AUTHOR(S)
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
Pub Date: 11/6/2018
ISBN: 9781454932260
Price: $9.95 / $13.50 CAN
Format: Hardcover
Pages: 128 pages, all in 2-color
Trim: 5 x 7 x 0 Inches
Territories: World
Category: Health & Fitness
Publisher: Sterling Ethos
Carton Quantity: 36
Series: Little Bit Series
