Live Well

100 Simple Ways to Live a Better and Longer Life

By Patricia Macnair (Author)

Price$12.95

Format Paperback

X

Live Well

100 Simple Ways to Live a Better and Longer Life

by Patricia Macnair

$12.95

Paperback

Barnes and Noble Indiebound
OVERVIEW
Discover 100 simple ways to add years to your life and improve the quality of every day.
 
A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health.

Get tips on:
  • Spending time in nature
  • Finding your community
  • Carry on learning
  • Get sporty—safely
  • Eat magic minerals
  • Have a staycation
  • Love like a Buddha
  • Welcome new challenges
  • Develop positive self-esteem
  • Purify with plants
  • Keep your brain active
ABOUT THE AUTHOR(S)

Dr. Patricia Macnair is a medical journalist and physician who writes extensively for the BBC on their health website and presents on BBC Radio health programs.

Pub Date: 8/27/2019

ISBN: 9781454935674

Price: $12.95

Format: Paperback

Pages: 128 pages, all in color

Trim: 5.5 x 7 Inches

Territories: US Only

Category: Body/Mind/Spirit / Self-Help & Personal Transformation

Publisher: Sterling Ethos

Carton Quantity: 28

Series: Intentional Living