Health & Wellness
FAT TO SKINNY Fast and Easy!
Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise
![[9781402771330]](http://www.sterlingpublishing.com/images/covers/Medium/9781402771330M.jpg)
Doug Varrieur lost more than 100 pounds…and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly, and quickly.
Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.
Most important, dieters will learn how to wean themselves off sugar and carbs and “eat themselves skinny” with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crêpes, and more!
The book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success—and become the next “biggest loser.”
Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.
Most important, dieters will learn how to wean themselves off sugar and carbs and “eat themselves skinny” with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crêpes, and more!
The book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success—and become the next “biggest loser.”
After building and selling three successful companies, Doug Varrieur worked extensively as a business consultant. After losing 100 pounds, he wrote Fat to Skinny Fast and Easy in order to share his secrets of weight loss with others. He and his wife, Sherri—who lost 75 pounds on his diet—have now settled into the real estate business and own 21 rentals between the Florida Keys and the Smoky Mountains of western North Carolina.