Self-Help & Personal Transformation
Creating Your Best Life
The Ultimate Life List Guide
![[9781402779985]](http://www.sterlingpublishing.com/images/covers/Medium/9781402779985M.jpg)
Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximize their chances of success.
Caroline Adams Miller, MAPP, an internationally known coach and speaker on the topic of goals and happiness, appears regularly on television and in newspapers and magazines. She had a regular spot on XM Radio, and is a regular “happiness” expert in the media, as well as an instructor in Positive Psychology at the University of Texas Executive Management School.
For 20 years, Dr. Michael B. Frisch has been a professor, Positive Psychology coach, and clinical psychologist in Baylor University's department of psychology and neuroscience. He developed the Quality of Life Inventory or QOLI®, a well-validated measure of life satisfaction.
For 20 years, Dr. Michael B. Frisch has been a professor, Positive Psychology coach, and clinical psychologist in Baylor University's department of psychology and neuroscience. He developed the Quality of Life Inventory or QOLI®, a well-validated measure of life satisfaction.
“A fascinating book that connects the research on goal-setting with the new science of positive psychology.” -Publishers Weekly