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Health & Wellness

The New Sonoma Diet®

Trimmer Waist, More Energy in Just 10 Days

Dr. Connie Guttersen, RD, PhD [9781402781186]

Publisher: Sterling
Published: January 2011
400 pages
ISBN: 1-4027-8118-0
ISBN13: 9781402781186
$22.95 US
$27.95 Canadian
Hardcover with Jacket
6 X 9
Carton Quantity: 20
Territory: World

Five years have passed since the world embraced The Sonoma Diet®, a book that changed the way people think about food, flavor, and weight loss. Drawing on the latest breakthroughs in nutrition science and feedback from her readers, Dr. Connie Guttersen has updated and revised her original book to benefit Sonoma Diet devotees and introduce the plan to a whole new audience. Now, her cutting-edge plan, inspired by the sun-drenched cuisines of the Mediterranean and California's wine country, is better than ever. The Sonoma way of losing weight--and making it into an enjoyable lifestyle instead of a “diet”--leads to a happier, healthier life.

The New Sonoma Diet features:
o More than 50 new recipes and menus--no food category is off limits, not even wine!
o By popular demand--new Sonoma Made Simple and Sonoma Express quick meals, with a “cook once, eat twice” philosophy and time-saving kitchen strategies
o The skinny on 12 nutrient-rich Power Foods, and why they're essential to good health
o New recipe ideas for family, gluten-free, and on-the-go meals that include breakfast, lunch, dinner, and snacks
o Ideas for entertaining wine-country style, with brand new food and wine pairings
o The patented Sonoma Smart plate that makes it easy to balance portion sizes and eliminates calorie counting
o Breakthrough nutrition science, featuring low glycemic meals for a trimmer waist and a more energetic, healthier life.
o The latest research on omega 3 fatty acids, probiotics, dark chocolate, vitamin D, and more

Dr. Connie Guttersen, Rd, Phd, is a nutrition instructor at the world-famous Culinary Institute of America at Greystone, and has consulted with major companies such as Kraft, Nestle, Bush Beans, and Panera Bread. She is also a guest faculty member in Harvard Medical School's nationally acclaimed Healthy Kitchens, Healthy Lives program. Dr. Guttersen lives in northern California's wine country with her husband and two children.


“America's next great diet craze.”   -O Magazine
”No calorie counting, no points, no weighing, no measuring, no obsessing about low-carb or low-fat foods. Think gourmet, not gourmand.”   -Time magazine