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Health & Wellness
Change Your Posture, Change Your Life
How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
Richard Brennan has been teaching the Alexander Technique since 1989 and runs a busy practice in Galway, Ireland. He is the director of the internationally recognized Alexander Teacher Training College and the co-founder and past president of the Irish Society of Alexander Technique Teachers (ISSAT). He travels extensively, giving talks and presenting throughout Europe and the USA. He is the author of four previous books on the Alexander Technique.