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Eat to Boost Your Immunity
The Practical Guide to Strengthening the Body's Defense Systems
Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body's natural defenses. This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by theme--food, ailment, and recipe--making this your complete go-to source for immunity-boosting nourishment.
Kirsten Hartvig is an acclaimed nutritionist whose main interest lies in helping people take charge of their health by using easily available foods and simple naturopathic techniques. She is a member of the British Naturopathic Association and the National Institute of Medical Herbalists, and author of DBP's The New Complete Guide to Nutritional Health and The Healthy Diet Calorie Counter.