Health & Wellness
You Can Conquer Pain
How to Break the Pain Cycle and Regain Control of Your Life
![[9781780281216]](http://www.sterlingpublishing.com/images/covers/Medium/9781780281216M.jpg)
Conquer pain without resorting to harmful medicines! That's the promise of this guide written by an internationally recognized expert on holistic health. It offers a wide range of natural approaches, including meditation, hypnotherapy, light and color therapy, herbalism, and more. A special directory lists advice on common problems such as headache, neck and shoulder pain, and backache, while self-help exercises and illuminating diagrams take readers on a step-by-step journey to a pain-free life.
Leon Chaitow is a registered osteopath and naturopath. He is the editor of the Journal of Bodywork and Movement Therapies and lectures internationally on both bodywork and general health topics from an integrated perspective. Author of more than 60 books, including Holistic Pain Relief, he is also senior lecturer and module leader at the University of Westminster, London.