Self-Help & Personal Transformation
The Butterfly Experience
How to Transform Your Life from the Inside Out
![[9781780283784]](http://www.sterlingpublishing.com/images/covers/Medium/9781780283784M.jpg)
Change is one of life's certainties, but many of us fail to embrace it, held back by fear of the unknown, procrastination, and negative thinking. Let Karen Whitelaw-Smith help you overcome your fears and become the person you deserve to be. A wealth of groundbreaking yet practical techniques, including visualizations, meditations, and affirmations, will teach you to live in the present, trust your intuition, banish negativity, and harness health, happiness, and abundance. You've been crawling along as a caterpillar long enough--it's time to transform into a butterfly!
Life coach Karen Whitelaw-Smith has appeared on TV and radio, is a columnist for a leading business magazine, and has a celebrity clientele that includes singers and songwriters. She coaches clients in over 12 countries, including the UK, the US, South Africa, Spain, Italy, Bulgaria, and France, and has been a guest speaker at mind, body, and spirit events throughout the country. She is bringing out a new range of Butterfly Experience CDs on weight loss, meditation, confidence, and giving up smoking, and is also developing a range of food supplements and an online coaching community.