Fitness
The Alexander Technique Workbook
The Complete Guide to Health, Poise and Fitness
![[9781843405948]](http://www.sterlingpublishing.com/images/covers/Medium/9781843405948M.jpg)
Publisher: Collins & Brown
Published: March 2011
All
160 pages
ISBN: 1-84340-594-6
ISBN13: 9781843405948
$14.95 US
$17.95 Canadian
Paperback
all in color
7 X 8 5/8
Carton Quantity: 20
Territory: US/Can
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.