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Get Fit for the Games
Every Woman's Total Fitness Workout
With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.
Peta Bee is an award-winning journalist with degrees in sports science and in nutrition She currently writes a weekly fitness column in the Times and is contributing editor of Women's Running magazine. In her youth, Peta competed internationally at athletics and now coaches a group of runners in her area. In 2003 Peta was voted Fitness Professional of the Year, and she won the Medical Journalists' Association's Freelance of the Year award in 2008.