Fitness
Get Fit for the Games
Every Woman's Total Fitness Workout
![[9781847327253]](http://www.sterlingpublishing.com/images/covers/Medium/9781847327253M.jpg)
Publisher: Carlton Books
Published: March 2012
All
224 pages
ISBN: 1-84732-725-7
ISBN13: 9781847327253
$14.95 US
$17.95 Canadian
Paperback
all in color
6 X 8 1/4
Carton Quantity: 32
Territory: US/Can
With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.
Peta Bee is an award-winning journalist with degrees in sports science and in nutrition She currently writes a weekly fitness column in the Times and is contributing editor of Women's Running magazine. In her youth, Peta competed internationally at athletics and now coaches a group of runners in her area. In 2003 Peta was voted Fitness Professional of the Year, and she won the Medical Journalists' Association's Freelance of the Year award in 2008.