Books for Adults Health & Fitness

Personal Diet Journal

Your Complete Food & Fitness Companion

By Sterling Publishing Co., Inc. (Editor)


Format Paperback - Spiral Bound


Personal Diet Journal

Your Complete Food & Fitness Companion

by Sterling Publishing Co., Inc.



Barnes and Noble Indiebound
Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and you're on your way to becoming slimmer, stronger, and healthier! 

Pub Date: 12/2/2014

ISBN: 9781454913368

Price: $12.95 / $14.95 CAN

Format: Paperback - Spiral Bound

Pages: 224 pages, all in 2-color

Trim: 5.25 x 8.25 Inches

Territories: World

Category: Health / Fitness & Exercise

Publisher: Sterling