Personal Diet Journal

Your Complete Food & Fitness Companion

By Union Square & Co. (Editor), Union Square & Co. (Editor)

Price$14.99

Format Paperback - Spiral Bound

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OVERVIEW

Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming slimmer, stronger, and healthier!

Pub Date: 12/2/2014

ISBN: 9781454913368

Price: $14.99 / $19.99 CAN

Format: Paperback - Spiral Bound

Pages: 224 pages, all in 2-color

Trim: 5.25 x 8.25 x 0 Inches

Territories: World

Category: Health & Fitness

Publisher: Union Square & Co.

Carton Quantity: 48