A Little Bit of Meditation

An Introduction to Mindfulness

By Amy Leigh Mercree (Author)

Price$9.95

Format Hardcover

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A Little Bit of Meditation

An Introduction to Mindfulness

by Amy Leigh Mercree

$9.95

Hardcover

Barnes and Noble Indiebound
OVERVIEW
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
ABOUT THE AUTHOR(S)

Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women’s Health.

Pub Date: 9/12/2017

ISBN: 9781454926894

Price: $9.95 / $11.95 CAN

Format: Hardcover

Pages: 128 pages, all in 2-color

Trim: 5 x 7 Inches

Territories: World

Category: Body/Mind/Spirit / Meditation

Publisher: Sterling Ethos

Carton Quantity: 36

Series: Little Bit Series