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Teach Your Child Meditation

70 Fun & Easy Ways to Help Kids De-Stress and Chill Out

By Lisa Roberts (Author)


Format Paperback


Teach Your Child Meditation

70 Fun & Easy Ways to Help Kids De-Stress and Chill Out

by Lisa Roberts



Barnes and Noble Indiebound
Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques—complete with 70 step-by-step exercises.

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises—which all have fun names like “Funny Bunny Breath” and “Elephant Shower”—are organized to highlight their special benefits: choose from such categories as “Hocus Pocus, I Can Focus,” “The Chill Zone,” “Stress Busters,” or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.
“From her experience as a pediatric yoga specialist, Lisa Roberts has created what could prove to be one of the most important books on your family bookshelf. In Teach Your Child Meditation, Lisa describes new meditation techniques that are both fun for children and simple for adults to teach. These practices may give young people a set of tools that will benefit them their entire lives.” —Sharon Salzberg, author of Real Happiness and Real Love

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Lisa Roberts is a registered yoga teacher and registered children’s yoga teacher, and holds a certificate in children’s yoga therapy. She has worked in the pediatric wellness field since 2006 and currently runs the inpatient yoga program at the St. Louis Children’s Hospital. Lisa offers professional training teaching Kids Adaptive and Accessible Yoga for pediatric professionals, parents, and yoga teachers. In addition to Teach Your Child Meditation, she has developed a line of teaching tools for pediatric yoga teachers, parents, and kids.

Pub Date: 6/5/2018

ISBN: 9781454929185

Price: $15.95 / $21.95 CAN

Format: Paperback

Pages: 192 pages, all in 2-color

Trim: 7 x 8.5 Inches

Territories: World

Category: Lifestyle / Family

Publisher: Sterling

Teach Your Child Yoga

Teach Your Child Yoga