Keto Lunches

Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

By Stephanie Pedersen (Author)

Price$19.95

Format Paperback

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Keto Lunches

Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

by Stephanie Pedersen

$19.95

Paperback

Barnes and Noble Indiebound
OVERVIEW
Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!
 
Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches. 
ABOUT THE AUTHOR(S)

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

Pub Date: 3/20/2018

ISBN: 9781454930211

Price: $19.95 / $26.95 CAN

Format: Paperback

Pages: 176 pages, all in color

Trim: 7.5 x 9.25 Inches

Territories: World

Category: Culinary / Healthy Cooking

Publisher: Sterling Epicure

Carton Quantity: 28