A Little Bit of Mindfulness

An Introduction to Being Present

By Amy Leigh Mercree (Author)

Price$9.95

Format Hardcover

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A Little Bit of Mindfulness

An Introduction to Being Present

by Amy Leigh Mercree

$9.95

Hardcover

Barnes and Noble Indiebound
OVERVIEW
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
ABOUT THE AUTHOR(S)

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

Pub Date: 11/6/2018

ISBN: 9781454932246

Price: $9.95 / $13.50 CAN

Format: Hardcover

Pages: 128 pages, all in 2-color

Trim: 5 x 7 Inches

Territories: World

Category: Body/Mind/Spirit / Meditation

Publisher: Sterling Ethos

Carton Quantity: 36

Series: Little Bit Series