Books for Adults Health & Fitness

Food & Fitness Journal

Stay on Track & Achieve Your Goals

By Sterling Publishing Co., Inc. (Author), Sterling Publishing Co., Inc. (Author)


Format Hardcover


Food & Fitness Journal

Stay on Track & Achieve Your Goals

by Sterling Publishing Co., Inc., Sterling Publishing Co., Inc.



Barnes and Noble Indiebound
Take the guesswork out of diet and exercise with this indispensable log.

This must-have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal-setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success-tracking graphs. The clear layout and useful information show you what you’re doing right and what you need to adjust. Jot down your stats, check your results, monitor your progress, and accomplish your goals. Getting fit has never been easier!

Pub Date: 5/1/2018

ISBN: 9781454932338

Price: $12.95 / $17.50 CAN

Format: Hardcover

Pages: 256 pages

Trim: 5 x 7 x 0 Inches


Category: Health / Diet & Nutrition

Publisher: Sterling

Carton Quantity: 48