A Strong Girls' Guide to Being

By Lani Silversides (Author), Rebecca Prinn (Ilustrator)


Format Paperback


A Strong Girls' Guide to Being

by Lani Silversides, Rebecca Prinn



Barnes and Noble Indiebound
Relax and reflect, as you write in this inspiring journal that teaches the art of mindfulness! 
When school, friends, family, and life become stressful, teens and preteens can forget they’re worthy, beautiful people, capable of achieving whatever they set their mind to. That why it’s so important for girls to cultivate mindfulness. This guided journal encourages them to take time, breathe deeply, and jot down their thoughts on a variety of topics, from homework and hobbies to food and travel. As they write, and follow the simple exercises on positivity, girls will gain a sense of calm, ignite their imagination, and become the best, happiest, and strongest version of themselves.

Lani Silversides lives in York, ME. She teaches and coaches at Phillips Academy Andover where she holds the Lumpkin Instructorship in the department of mathematics, statistics, and computer science. Lani also runs her own business, Mindful Performance, LLC, designed to inspire young girls to play sports and be physically active. She also developed an after-school program for girls that currently runs in Maine, Massachusetts, Brooklyn, and upstate NY.

Pub Date: 9/3/2019

ISBN: 9781454932826

Price: $12.95 / $17.50 CAN

Format: Paperback

Pages: 128 pages, all in color

Trim: 7.375 x 9.25 Inches

Territories: World

Category: Juvenile / Games & Activities

Age Range: 8 to 12

Publisher: Sterling Children's Books