Smart Plants

Power Foods and Natural Nootropics for Optimized Thinking, Focus & Memory

By Julie Morris (Author)

Price$24.95

Format Hardcover

X

Smart Plants

Power Foods and Natural Nootropics for Optimized Thinking, Focus & Memory

by Julie Morris

$24.95

Hardcover

Barnes and Noble Indiebound
OVERVIEW
Eat smart and get smart with brain-boosting nutrients and compounds found in plant-based foods—and enjoy 65 recipes especially formulated to improve attention, focus, memory, and overall brain health.

If you're struggling with focus and memory lapses, fighting bouts of mental fog, or feeling weighed down by stress, dietary changes can help. Smart Plants offers a practical strategy for optimizing brain health through plant-based foods that contain a unique array of nutrients and natural compounds—including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. To make the transition to a healthier mind and body as inviting and effortless as possible, bestselling author Julie Morris shares 65 recipes so delicious you won’t believe they feature some of nature’s most powerful ingredients. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
ABOUT THE AUTHOR(S)

New York Times bestselling author Julie Morris is a natural-food chef, writer, consultant, and advocate of whole, plant-based foods and superfoods for optimal health. She is the author of five books with Sterling: Superfood Kitchen, Superfood Smoothies, Superfood Juices, Superfood Snacks, and Superfood Soups. Her in-depth knowledge of superfoods has been quoted by The Wall Street Journal, GQ, and Women’s Health Magazine, and featured in numerous culinary publications. To learn more about Julie, visit JulieMorris.net and luminberry.com; Instagram: @superfoodjules; Twitter: @greenjules; Facebook: @superfoodcuisine

Pub Date: 12/31/2020

ISBN: 9781454933427

Price: $24.95 / $33.95 CAN

Format: Hardcover

Pages: 240 pages, all in color

Trim: 7 x 9 Inches

Territories: World

Category:

Publisher: Sterling Epicure

Carton Quantity: 14