5-Ingredient Vegan
175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in Minutes
By Nava Atlas (Author)
Price$24.95
Format Paperback
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5-Ingredient Vegan
175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in Minutes
by Nava Atlas
OVERVIEW
Make fast, fun, and delicious vegan meals at home—using just five ingredients per dish!
Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!
Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!
PRAISE
Praise for 5-Ingredient Vegan by Nava Atlas
“The five-ingredient brilliance of Nava Atlas’s recipes—tasty, creative, quick, practical, and elegant—shine forth in this beautifully designed and illustrated book.” — Carol J. Adams, author of The Sexual Politics of Meat, Burger, and many more
“I have been waiting for Nava Atlas to write another cookbook and this one is another winner. Now, Nava’s 5-Ingredient Vegan makes it easy for anyone, full-on vegans or aspiring plant-based eaters, to enjoy fast, tasty meals at home every day. Especially for the very busy, this will be your go-to guide but seasoned cooks will love this recipes and tips as well!” — Fran Costigan, Vegan Pastry Chef and author Vegan Chocolate: Unapologetically Luscious and Decadent Dairy Free Desserts
“Pick up a Nava Atlas cookbook and you'll feel like you're cooking with a patient friend. And this time our friend is helping us create recipes that are simple yet full of flavor. Nava proves that eating and cooking vegan is accessible, delicious, and for everyone.” — JL Fields, Master Vegan Lifestyle Coach & Educator, founder of the Colorado Springs Vegan Cooking Academy, and author of Vegan Meal Prep, Vegan Pressure Cooking
“Think you don't have time to cook delicious meals everyday? Nava is here to prove you wrong. Her collection of 5-ingredient recipes is a kitchen field guide that gently leads you from buying take out every night to making tasty and easy homemade meals that just take minutes to make!” — Kathy Hester, author of The Ultimate Vegan Cookbook for Your Instant Pot, Vegan Cooking in Your Air Fryer, and many more
“Even when your fridge is nearly vacant and time is scant, Nava Atlas is here to save the meal. Who else could possibly pull off restaurant-quality chickpea masala with just five ingredients, or deceptively rich seed and nut butter truffles, ready to grab and go in a matter of minutes? With decades of experience, Nava's welcoming voice narrates each page with compelling ease, making everyday plant-based cooking accessible, effortless, and most importantly, delicious.” — Hannah Kaminsky, author of Real Food, Really Fast, Sweet Vegan Treats, and many more
“Pan-roasted chickpeas, pasta with broccoli and tomatoes, tempeh fries with dill mayonnaise, chocolate granola clusters and more. Vegan visionary Nava Atlas offers fabulousness without the fuss. There’s at least 50 reasons why you’ll love 5-Ingredient Vegan.” — Ellen Kanner, Huffington Post’s Meatless Mondays columnist and author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner
“5-Ingredient Vegan is just the reminder I needed that crafting beautiful dishes can be a delight, in the prep and in the eating, as long as things aren't too complex. With their blending of healthfulness, elegance, and ease, these recipes from veteran culinary creative Nava Atlas have me playing with food again. What a glorious feeling!”— Victoria Moran, founder of Main Street Vegan Academy and author Main Street Vegan and many more
“Nava Atlas, the queen of fuss-free vegan cooking, delivers 175 easy recipes to get healthy and delicious food on the table fast. There are some cookbooks you want and others you need: 5-Ingredient Vegan is both.” — Robin Robertson, best-selling author of Vegan Planet, Vegan Mac & Cheese, and many more
“Once again, vegan chef extraordinaire Nava Atlas, knocks it out of the plant-based park with her newest culinary masterpiece. This must-have cookbook features delectable, healthy dishes that prep quickly, using just a handful of nutritious ingredients—and taste incredibly delicious! If you want to minimize your time in the kitchen, yet serve inviting vegan meals to your family and friends, add 5-Ingredient Vegan to your cookbook collection—you’ll be glad you did!” — Laura Theodore, author of four vegan cookbooks, including Deliciously Vegan and Vegan-Ease; three-time Taste-Award winning host of Jazzy Vegetarian on PBS
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“The five-ingredient brilliance of Nava Atlas’s recipes—tasty, creative, quick, practical, and elegant—shine forth in this beautifully designed and illustrated book.” — Carol J. Adams, author of The Sexual Politics of Meat, Burger, and many more
“I have been waiting for Nava Atlas to write another cookbook and this one is another winner. Now, Nava’s 5-Ingredient Vegan makes it easy for anyone, full-on vegans or aspiring plant-based eaters, to enjoy fast, tasty meals at home every day. Especially for the very busy, this will be your go-to guide but seasoned cooks will love this recipes and tips as well!” — Fran Costigan, Vegan Pastry Chef and author Vegan Chocolate: Unapologetically Luscious and Decadent Dairy Free Desserts
“Pick up a Nava Atlas cookbook and you'll feel like you're cooking with a patient friend. And this time our friend is helping us create recipes that are simple yet full of flavor. Nava proves that eating and cooking vegan is accessible, delicious, and for everyone.” — JL Fields, Master Vegan Lifestyle Coach & Educator, founder of the Colorado Springs Vegan Cooking Academy, and author of Vegan Meal Prep, Vegan Pressure Cooking
“Think you don't have time to cook delicious meals everyday? Nava is here to prove you wrong. Her collection of 5-ingredient recipes is a kitchen field guide that gently leads you from buying take out every night to making tasty and easy homemade meals that just take minutes to make!” — Kathy Hester, author of The Ultimate Vegan Cookbook for Your Instant Pot, Vegan Cooking in Your Air Fryer, and many more
“Even when your fridge is nearly vacant and time is scant, Nava Atlas is here to save the meal. Who else could possibly pull off restaurant-quality chickpea masala with just five ingredients, or deceptively rich seed and nut butter truffles, ready to grab and go in a matter of minutes? With decades of experience, Nava's welcoming voice narrates each page with compelling ease, making everyday plant-based cooking accessible, effortless, and most importantly, delicious.” — Hannah Kaminsky, author of Real Food, Really Fast, Sweet Vegan Treats, and many more
“Pan-roasted chickpeas, pasta with broccoli and tomatoes, tempeh fries with dill mayonnaise, chocolate granola clusters and more. Vegan visionary Nava Atlas offers fabulousness without the fuss. There’s at least 50 reasons why you’ll love 5-Ingredient Vegan.” — Ellen Kanner, Huffington Post’s Meatless Mondays columnist and author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner
“5-Ingredient Vegan is just the reminder I needed that crafting beautiful dishes can be a delight, in the prep and in the eating, as long as things aren't too complex. With their blending of healthfulness, elegance, and ease, these recipes from veteran culinary creative Nava Atlas have me playing with food again. What a glorious feeling!”— Victoria Moran, founder of Main Street Vegan Academy and author Main Street Vegan and many more
“Nava Atlas, the queen of fuss-free vegan cooking, delivers 175 easy recipes to get healthy and delicious food on the table fast. There are some cookbooks you want and others you need: 5-Ingredient Vegan is both.” — Robin Robertson, best-selling author of Vegan Planet, Vegan Mac & Cheese, and many more
“Once again, vegan chef extraordinaire Nava Atlas, knocks it out of the plant-based park with her newest culinary masterpiece. This must-have cookbook features delectable, healthy dishes that prep quickly, using just a handful of nutritious ingredients—and taste incredibly delicious! If you want to minimize your time in the kitchen, yet serve inviting vegan meals to your family and friends, add 5-Ingredient Vegan to your cookbook collection—you’ll be glad you did!” — Laura Theodore, author of four vegan cookbooks, including Deliciously Vegan and Vegan-Ease; three-time Taste-Award winning host of Jazzy Vegetarian on PBS
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ABOUT THE AUTHOR(S)
One of the most respected names in vegetarian and vegan cooking, Nava Atlas has written 11 previous cookbooks. A frequent speaker and an expert in meat-free holiday fare and streamlined meal prep, she also runs the fast-growing website The Vegan Atlas (theveganatlas.com).