Eat Well, Be Well
100+ Healthy Re-creations of the Food You Crave
By Jana Cristofano (Author)
Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana’s debut cookbook, Eat Well, Be Well, you’ll discover more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.
Double Chocolate Chip Pancakes * Strawberry Banana Overnight Chia Oats * Quinoa Leek Bisque * Brazilian “Cheese” Bread * Broccoli with Olive & Fig Tapenade * Vegan Mac and Cheese * Black Beans and Cauliflower Rice * Classic Sloppy Joes * Thai Basil Alfredo * Chocolate Chickpea Bark * Pure Piña Colada Bars
PRAISE“Jana Cristofano’s Eat Well, Be Well is a comprehensive cookbook providing plant-based versions of your favorite classic meals—from fudgy chocolate cake to zucchini lasagna! Not only will your mouth water, but your kitchen will also be well equipped with all the right tools and ingredients to get you on the path to good health.” —NEAL BARNARD, M.D., Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, founder of Physicians Committee for Responsible Medicine (PCRM), and New York Times bestselling author of The Vegan Starter Kit and many others
"Jana has nailed it! Easy and delicious, drool-worthy recipes like Tangy Mushroom Stroganoff, Portobello Bacon, Crabless Cakes, and Fudgy Chocolate Cake make me swoon! This is the ultimate yummy, gluten-free, and healthy vegan cookbook." –CHLOE COSCARELLI, Vegan chef and cookbook author
"An absolutely lovely array of plant-based recipes that happen to be allergy-friendly, too. Complete with enticing pictures and simple staples, there is a lot of deliciousness to be found in these pages.” —JULIEANNA HEVER, MS RD CPT, nutrition director of Efferos and author of The Healthspan Solution and Plant-Based Nutrition (Idiot’s Guide)
ABOUT THE AUTHOR(S)
Jana Cristofano holds a certificate in Plant-based Nutrition from Cornell University’s T. Colin Campbell Center for Nutrition Studies. Her recipes have appeared in numerous web and print publications, including BuzzFeed, Closer, Country Living, Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook. She is the writer and photographer of nutritionicity.com, a popular plant-based/gluten-free blog. Jana is also a wellness advocate and consultant, based in Warrenton, VA. Follow her @nutritionicity.