The 5-Minute Exercise Plan

30 Micro Workouts for Maximum Results

By Tom Holland (Author), Denise Austin (Foreword)


Format Paperback


The 5-Minute Exercise Plan

30 Micro Workouts for Maximum Results

by Tom Holland, Denise Austin



Barnes and Noble Indiebound
Does the thought of spending a full half hour or hour at the gym overwhelm you? Then use the power of excessive moderation to achieve the body you want!
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent studies have proven that exercising for five minutes six times a day is as effective as exercising for half an hour once a day. There’s no special trick to it. Focus on quality and consistency to find your sweet spot and make that the primary theme of your exercise routine. Discover what you love and do that often, while dabbling in other exercises to challenge your body and mind. Focus on quality and consistency. This book—which features exercises and routines at the beginner, intermediate, and advanced levels—shows you how to do just that. It’s motivating yet manageable, challenging yet fun, and best of all: it works.

As chief fitness officer for Nautilus, Inc. (Bowflex and Schwinn), Tom Holland helps design and market new products. He hosts weekly fitness videos online, and has participated in numerous bestselling fitness DVDs, including The Abs Diet Workout and Supreme 90 Day, which have sold more than one million copies. He has made more than 100 TV appearances, including on Anderson Cooper, CNN Headline News, Good Morning America, HLN, Home Shopping Network, QVC, and Today. He frequently guests on ESPN, Sirius Radio, NBC, and Bloomberg radio, as well as the Wall Street Journal and Yahoo video channels. He is a celebrity ambassador for Core Hydration, ElliptiGO, Sportwater, Vega Sports Nutrition, and other health and wellness companies. He lives in Darien, CT.

Pub Date: 3/3/2020

ISBN: 9781454934295

Price: $22.95 / $30.95 CAN

Format: Paperback

Pages: 224 pages, all in 2-color

Trim: 6.5 x 8.875 Inches

Territories: World

Category: Health / Fitness & Exercise

Publisher: Sterling