Self-Care Secrets to Eat, Drink, and Glow
By Jessica Bippen (Author)
Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit.
Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding
ABOUT THE AUTHOR(S)
Jessica Bippen, MS, RD, is a registered dietitian who founded Nourished by Nutrition, a nutrition coaching practice and wellness website, in 2017. She graduated from Saint Louis University with a Bachelor's Degree in Nutrition and Dietetics and received her Master's in Nutrition Therapy from the same school. Jessica is a member of the Academy of Nutrition and Dietetics, Dietitians in Functional Medicine, and Nutrition Entrepreneurs Dietetic Practice Group. She is a nutritionist for HUM Nutrition and Tammy Hembrow Fitness, and a registered dietitian for Majka, a wholesome nutrition company for motherhood. Jessica has partnered with Simple Mills, Bob's Red Mill, Naked Nutrition, Vionic Shoes, and New Chapter on her blog. She lives in St. Louis, MO.