The Self-Care Journal
366 Prompts to Help Nurture and Recharge Your Body and Soul
By Mary Flannery (Author)
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
ABOUT THE AUTHOR(S)
Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books, a publishing studio that works with major publishers. In addition to her editorial work, Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women’s Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy), and fitness (The 90-Day Fitness Journal), as well as books on better living through unicorns (Unicorn Your Life). She lives in Atlantic Highlands, NJ.