A Little Bit of Zen

An Introduction to Zen Buddhism

By Roshi Pat Enkyo O’Hara (Author)


Format Hardcover


A Little Bit of Zen

An Introduction to Zen Buddhism

by Roshi Pat Enkyo O’Hara



Barnes and Noble Indiebound
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Pub Date: 5/5/2020

ISBN: 9781454940593

Price: $9.95 / $13.50 CAN

Format: Hardcover

Pages: 128 pages, all in 2-color

Trim: 5 x 7 Inches

Territories: World

Category: Body/Mind/Spirit / Self-Help & Personal Transformation

Publisher: Sterling Ethos

Carton Quantity: 42

Series: Little Bit Series