Understand Your Chakras and How to Harness Their Power
By Victor Archuleta (Author)
There are seven main chakras, starting from the base of the spine through to the crown of the head—regulating every part of our body, from the nervous system to our skeleton. If we take care of them properly, these containers of energy keep us vibrant and healthy. Healing practitioner Victor Archuleta details each of the different chakras, shows how to assure they’re perfectly balanced (and what you’ll experience if they’re not), and explains why they offer us a new dimension of healing and growth. He introduces a variety of exercises and techniques to maintain energy flow, including yoga, reiki, mudras (symbolic hand gesture used in Hindu and Buddhist ceremonies), meditations and mantras, diet, teas, tinctures, tisanes, and crystals.
ABOUT THE AUTHOR(S)
Victor Archuleta is a healing practitioner with his own practice in the Los Angeles, CA, area. He is trained as a yoga teacher and is a certified reflexologist, a 3rd-level Reiki practitioner, and is trained as a craniosacral therapist. He is a member of the Reflexology Association of California and of the Associated Bodywork and Massage Professionals.