Do Yoga Anywhere
By Mike Medaglia (Author), Sarah Hunt (Author)
With these 55 beautiful boxed cards, which capture 45 poses and 10 sequences, anyone can enjoy yoga, no matter where they are. Created by the founder of Disco Yoga®, they cover everything from downward dog, planks, and half moon to warrior, eagle, and lord of the dance—along with with inspirational quotes, instructions on how to master the positions, and explanations of their particular benefits. An accompanying booklet provides additional information on breath, flow, and how to read and use the cards.
ABOUT THE AUTHOR(S)
Sarah Hunt is a London-based yoga teacher and holistic nutritionist. She brings a dance background to her yoga practice, Disco Yoga®, creating a style designed to strengthen, cleanse, and tone the body. She has worked with many prominent organizations, has been the yoga and meditation teacher for London Fashion Week, and teaches yoga online. Find her videos on YouTube and learn more about her on sarahhuntyoga.com.
Mike Medaglia is an artist and illustrator, as well as the cofounder of Liminal 11. He has a series of bestselling books called One Year Wiser, and draws and writes comics for the Huffington Post on mindfulness, gratitude, Zen, and modern life. He also created a weekly comic/blog post for Elephant Journal. Learn more about him on mikemedaglia.com or follow him on Twitter @mikemedaglia.