The Everything Keto Kit
Everything You Need to Get Started on Your Weight Loss Journey
By Stephanie Pedersen (Author)
The ketogenic diet reboots your metabolism and offers big results with lasting changes. If you are looking to start this popular plan and stay on track, The Everything Keto Kit will jump-start your weight loss and give you everything you need to achieve your goals. Here’s what this three-book set covers:
The Diet: Learn all you need to know about keto, including which foods to eat and which to avoid, and common challenges and how to overcome them. There’s also a four-week meal plan featuring recipes from The Keto Cookbook.
The Cookbook: Enjoy 125 delicious recipes for every meal, including Keto Breakfast Cakes, Big-O Bacon Burgers, and Cilantro Lime-Shrimp Scampi with Zucchini Noodles. You’ll even find sweet and savory fat-fueled snacks like Coconut Crackers and Meaty Jalapeño Poppers to curb your cravings.
The Journal: Chart your journey every step of the way! This helpful journal includes pages for jotting down your weekly intentions and reflections, inspirational quotes to motivate you, and space for logging daily meals, the amount of water you’re drinking, hours of sleep, and exercise routines.
With the help of this trio of books, you’ll soon experience weight-loss success!
ABOUT THE AUTHOR(S)
Stephanie Pedersen, CHHC, AADP, is a nutrition educator, cookbook author, and media host. She is the author of more than 20 books, including Sterling’s The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes; Chia: The Complete Guide to the Ultimate Superfood; and Kale: The Complete Guide to the World's Most Powerful Superfood. You can find Stephanie online at StephaniePedersen.com.