2 Minutes to Peace

Everyday Self-Care for Busy People

By Corinne Sweet (Author), Corinne Sweet (Author)


Format Flexibound


2 Minutes to Peace

Everyday Self-Care for Busy People

by Corinne Sweet, Corinne Sweet



Barnes and Noble Indiebound
All it takes to find calm and tranquility is 2 minutes a day with these easy, relaxing exercises.
In this overwhelmingly busy world, it’s important to stop and take a breath. But too often, we just can’t seem to find the time. These simple two-minute strategies will help you access the peace and quiet you crave. Each of psychotherapist Corinne Sweet's two-minute meditations and exercises can transform you from frantically frazzled to quietly calm. Plus, you'll learn how to complete these exercises anytime and anywhere, whether you're waiting in line at the supermarket or enjoying your lunch on a workday.

Corinne Sweet is an author, psychotherapist, psychologist, and broadcaster. She has published 18 books, including popular psychology bestsellers Change Your Life with CBT, The Anxiety Journal, and The Mindfulness Journal. Corinne trained on BBC Radio 4's "Woman's Hour," was a magazine and newspaper "Agony Aunt" and "Big Brother" psychologist. She appears regularly on TV and radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes regularly at corinnesweet.com/blog. She lives in London.

Pub Date: 10/14/2020

ISBN: 9781454942979

Price: $14.95 / $19.95 CAN

Format: Flexibound

Pages: 160 pages, all in color

Trim: 5.06 x 7 x 0 Inches

Territories: US/Can

Category: Body/Mind/Spirit / Self-Help & Personal Transformation

Publisher: Sterling Ethos

Carton Quantity: 36

Series: 2 Minutes To