Meditations & Practices for Restorative Sleep
By Valerie Oula (Author)
Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it—getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.
ABOUT THE AUTHOR(S)
Valerie Oula is a respected meditation teacher who teaches corporate and individual classes through her own studio, Modern Ritual, via Zoom, as well as with MNDFL, YogaWorks, and The Well (both its New York City location and at its Connecticut wellness retreat). She lives in New York City.