Books for Adults Health & Fitness

How to Go Meat Free

Eco Tips for Busy People

By Stepfanie Romine (Author)


Format Paperback


How to Go Meat Free

Eco Tips for Busy People

by Stepfanie Romine



Barnes and Noble Indiebound
Embrace the meat-free lifestyle with this guilt-free, stress-free guide to going all or part vegan.
The past few years have seen a seismic shift in eating habits, with more people opting to forego meat for their health, their budget, and the environment. Whether you want to avoid meat a few days a week, go completely vegetarian, or take the full plunge into veganism, this book makes the transition easy. It’s packed with tips and information on maintaining a balanced diet, available meat-free alternatives, staples for your pantry, dining out, eating with friends, and getting creative in the kitchen.

Stepfanie Romine is a health coach with a decade of experience working with major health and wellness brands. She’s the coauthor of three bestselling wellness titles, including The No Meat Athlete Cookbook, chosen by Sports Illustrated as a top health and wellness pick of 2017, and The Spark Solution, a two-week program to fast-track weight loss and total body health that has been on the U.S. News and World Report’s “best diets” list since 2014. Her first solo cookbook, Cooking with Healing Mushrooms, was published in October 2018.

Pub Date: 1/7/2020

ISBN: 9781787391970

Price: $14.95

Format: Paperback

Pages: 128 pages, 25 color illus.

Trim: 4.938 x 6.875 Inches

Territories: US Only

Category: Health / Healthy Living

Publisher: Carlton Books

Carton Quantity: 60